michelle choi

Ep.110: Pain Reprocessing Therapy with Tai Kuncio

On today’s episode, I am happy to introduce Tai Kuncio to the show. Tai Kuncio is a chronic pain coach, who specializes in Pain Reprocessing Therapy – a ground-breaking new way to treat (not just manage) chronic pain and symptoms.  

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Ep. 109: Fitness Training with Alex Soto

While many would be turned off by the idea of fitness training, as we are more prone to injury as we get older, it’s important to actually feel strong in our bodies while also appropriately addressing the painful and weaker areas.  It’s preventative and perhaps curative.

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Ep. 108: Journey Through Pain with Alex Soto

Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies.

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Ep. 107.  My Imagined Letter. By me, For me, To me.

This letter has become a part of my process of differentiation from my pain. With this letter, I can understand my pain, and I can understand my mother’s pain.

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Ep. 106-  Enmeshment and Being “Too Close” with Dr. Chris Fahrenbach

Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died.  What can happen when perhaps…you’re too close.

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Episode 105: Plant Based Nutrition with Crystal Robb

Join us today as Crystal Robb is on the show to talk about plant based nutrition!  I think in order to make healthful changes into our lives, getting to the bottom of why this change benefits us leads to a habit that really becomes consistent.

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Ep. 104: Our Awakening with Raniero Hoffman

Have you ever noticed truly spiritual people remember and know the child-like Joy in life? We can feel it! It’s like, JUST CHILL.

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Ep. 103 – Our Suffering with Dr. Andre Decary

Why does it seem like our initial response is to put our tears in a bottle? Could there be a purpose to our suffering?

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Ep. 102: The Highly Sensitive Person with Colleen Murphy

Have you ever been told that you’re “too sensitive” or that you “shouldn’t think so much,” particularly by people who strike you as too insensitive or who you believe should think a little more? You may be a highly sensitive person, or HSP

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Ep. 101: Anger during Springtime with Dr. Lishanna Emmert

Today Dr. Emmert talks about the connection between the nature’s seasonal energy and human emotions. Our take-away: anger has power.

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