On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
New Episodes
Every Saturday.
Subscribe
Notice: Trying to access array offset on value of type null in /home/doctorlo/public_html/wp-content/plugins/elementor/includes/base/controls-stack.php on line 1574
Notice: Trying to access array offset on value of type null in /home/doctorlo/public_html/wp-content/plugins/elementor/includes/base/controls-stack.php on line 1576
Lost or Found
With Dr. Michelle Choi, MD
New Episodes
Every Thursday.
Subscribe
The contents of this podcast and website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, and / or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
© Lost or Found Productions L.L.C. | Designed by Code By Katherine