Journaling

Lifestyle is Prevention

One of the biggest ironies in the practice of medicine is that there is very little focus on prevention.

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Our Bodies Have the Capacity to Heal

What if we have the power to heal our bodies by changing how we think and feel?⁠

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The Diamond Inside of Us

As a primary care doc, sometimes I would tell this story to plant a seed of hope in my patients- that perhaps their lives can go differently, if they choose.

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Maybe the Answer is Simpler Than We Think

Sometimes we look for the answers elsewhere, when the answer may be right there- in front of us.

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The Magnolia is One Badass Flower!

And what meaning it has!⁠ ⁠ The flower represents femininity, gentleness, dignity, and perseverance. While they are soft and subtle in color, they are strong in their appearance, blooming boldly.⁠

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When Enough Could Be Enough

Endings are painful. But maybe enough is enough.

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“Bird Landing on My Head”

Maybe there are little miracles around us daily - if we choose to see.

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Karma and Hatred

Morally, Spiritually, Ethically, Righteously, Honestly- none of us have the right to take away someone else’s life. And if you’re at the point in your life like I am, where you wonder if there is more to life than what you just see - it’s literally bad karma to kill.

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