Journaling

Our Bodies Have the Capacity to Heal

What if we have the power to heal our bodies by changing how we think and feel?⁠

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The Diamond Inside of Us

As a primary care doc, sometimes I would tell this story to plant a seed of hope in my patients- that perhaps their lives can go differently, if they choose.

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Maybe the Answer is Simpler Than We Think

Sometimes we look for the answers elsewhere, when the answer may be right there- in front of us.

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The Magnolia is One Badass Flower!

And what meaning it has!⁠ ⁠ The flower represents femininity, gentleness, dignity, and perseverance. While they are soft and subtle in color, they are strong in their appearance, blooming boldly.⁠

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When Enough Could Be Enough

Endings are painful. But maybe enough is enough.

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“Bird Landing on My Head”

Maybe there are little miracles around us daily - if we choose to see.

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Karma and Hatred

Morally, Spiritually, Ethically, Righteously, Honestly- none of us have the right to take away someone else’s life. And if you’re at the point in your life like I am, where you wonder if there is more to life than what you just see - it’s literally bad karma to kill.

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Learning to Love Thyself

Over the last decade- my relationship with my mother has become very difficult.  And with the realization that our relationship is very difficult, complicated, and now strained, it started to make sense why things seemed so awkward growing up, or maybe why I did things growing up that I didn’t imagine a normal kid or...

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