On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering the fact that the rate of obesity has been consistently rising in the U.S., have we forgotten what comprises a healthy diet? The U.S. weight loss market is huge, selling "quick and easy" weight loss programs which are ineffective in the long run. Oftentimes we target the individual, but there are environmental triggers everywhere. We have become a culture that loves fat, sugar, and salt. How do we make the healthy choice when our environment doesn't necessarily support this? How do we develop a healthier relationship with food? On today's episode we begin to talk about honoring our hunger, making peace with food, challenging the food police, discovering satisfaction, feeling our fullness, and ultimately, respecting our body. You can find Kathy at wellnessfromwithinpg.com
On today's episode, we have Josie Teresi back on the show, and she talks about her son's addiction. When a family member becomes addicted to drugs or alcohol, not only do they face significant challenges, but it also impacts the rest of the family. It affects not only the individual with the "problem," but also causes sickness within the entire family unit. The effects hardly go unnoticed: they can include broken trust, communication issues, financial problems, childhood trauma, PTSD, fear and anxiety, shame and guilt, lost relationships, and estrangement. Drug addiction causes the entire family unit to adapt to the chaos of addiction, negating their own health and well-being, creating new negative patterns to deal with loving someone suffering from the disease of addiction. All lives become interrupted and rattled. There is no doubt that addiction is a family disease. You can find Josie at josieteresi.com.
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even just a few minutes a day can make a big difference. It can often be described as healing from within. True meditation occurs in the Now and it involves paying close attention to the present moment - especially our thoughts, emotions, and sensations. Ekhart Tolle says, "You cannot be in your body without being intensely in the present moment," suggesting that meditation is a simple way to stop some of the confusing commentary in our lives, and get back to the truth of the present moment. What more can you experience and do in your life if you reconnect with the power that has always been within you? On today's show, I speak with Nisha Sidhu. She is a Mindful Life Coach who loves to empower others to be their best self with compassion, non-judgement, and authenticity. She is a meditation teacher and life coach, and you can find her on myndtreat.com
between birth and 12 weeks postpartum, and perhaps this is the period where I wonder if women are most neglected, as a mother. On today’s show, we have Hannelore Kieser-Deguara, and she is a Postpartum doula. The postpartum period can be incredibly challenging- whether you are a first time mother or have had other children. And even though there is more awareness, there is still minimal support provided during the fourth trimester. It’s healthful and helpful to raise awareness about the demands of motherhood and the risk of postpartum depression and anxiety. While having a baby is beautiful, the process of acclimating, learning, and functioning during this period can be very difficult and overwhelming. It's not easy to care for someone new when you feel totally depleted. And you are not alone! Join Us!
There is a conversation that we are not having in medicine - and that is related to our dying. Oftentimes when this conversation does happen, it is often too late for palliative care to do some good, to relieve suffering, to improve quality of life, during the time that we have left. And because this conversation doesn't happen, or doesn't occur early enough, death has become painful. Death is inevitable, it is a universal process that we all will go through one day, as we are living organisms. I believe that we have lost our way in the practice of medicine. We have forgotten the very foundation of medical practice, which is to relieve human suffering. We sacrifice our human connections in the practice of medicine because health care is first and foremost a business. We continue to treat patients even if the effort is futile, and sometimes we even offer harmful treatment, in the name of prolonging life- when it can be physically, emotionally, and spiritually damaging to our patients. Join us in this eye-opening conversation about palliative care, as it is a field that still represents 'the good and humane' in medical practice. Dr. Diane Meier, MD is the...
The contents of this podcast and website are for informational purposes only and are not a substitute for professional medical advice, diagnosis, and / or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition, and before undertaking any diet, dietary supplement, exercise, or other health program.