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Episode 52: For Realz with Dr. Michelle

Awkward, informative, fun, or funny?!?  Always, all of the above!  We talk about the path, the process, what led to it, and well, what now?  Why didn't I just...

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Episode 51: Angels in My Hair with Lorna Bryne

Lorna Bryne, an international bestselling author, is here to talk about Angels!  It's amazing to think how the imagery of angels is recognized by virtually everyone, yet in our society,...

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Episode 50: Astrology with Jenifer Edwards

Today we're talking about Astrology with Jenifer Edwards!  She is a gifted Maine-based Intuitive Astrologer who believes that her divine mission is to assist others in discovering their Soul’s Purpose...

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Episode 49: Gut Health with Dr. Jyothi Rao, MD

On today's episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health!  Learning about the gut is extremely important.  Our gut has tons of...

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Episode 48: Gratitude and Well-being with Nisha Sidhu

On today's episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it's so much more than saying "thank you". Gratitude affects us mentally...

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Episode 47: The Impact of Adoption with Rebecca Hurdis

On today's episode, we have Rebecca Hurdis on the show to talk about her life as an adoptee.  Born in Seoul, Korea, Rebecca Hurdis is a transracial transnational adoptee.  She...

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Episode 46: My Adventure with Neurosurgery with Dr. Heidi Olander, MD

On today's episode, my friend, Dr. Heidi Olander, MD, shares her recent neurosurgical health crisis.  In spring 2020, she was noted to have a lesion in her brain, with...

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Ep.45: A Better Menopause with Dana Ramsey

What's clear is that even though we think we may know, most women do not have a good understanding of menopause.  We have an idea of what occurs, but...

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Episode 44: Book Club: Dying to Be Me, with Oriana Gliessman

In this episode, Oriana Gliessman and I hold our first book club meeting!  We discuss Anita Moorjani's memoir, Dying to Be Me.  It's the book I most recommended to my patients...

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Episode 43: Mindful Eating with Kathy Nuss

On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering the fact that the rate...

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