Episode 93: Self Empowerment with Crystal Robb
People who consciously decide to take control of their lives are often happier, more fulfilled, and more satisfied in their careers. Join us as Crystal Robb and I talk about self empowerment!
Read MoreMichelle Choi
Ep. 92- Stress and the Immune System with Dr. Jyothi Rao, MD
Join us! Dr. Rao is a badass, seriously one of my doctor girl crushes. A wonderful and true advocate for our health, she is also a fantastic educator. An Internal Medicine doctor by training and experience, she is a strong proponent of holistic medicine, and focuses her medical practice on wellness and prevention. You can find her at raowellness.com.
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Ep. 90: Transitions with Tenzin Chogkyi
A transition is a period where we may not be able to necessarily weigh our lives with our productivity, as it’s a period of reassessing, turning inwards, to figure out what we really want.
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Episode 89: The Awake Dreamer with Samantha Fey
I am SO excited to have Samantha Fey back on the show! She’s here to talk about her new book, The Awake Dreamer, and it’s a super interesting and fascinating read.
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Episode 88: The Journey Thru Life with Michael Fish
Today Michael Fish talks with us about the Journey through life, based on the 4 stages of life in the Hindu tradition. Believe me, he is an amazing speaker, who speaks from the heart.
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Episode 87: Where True Medicine Begins with Dr. Rakesh Jotwani, MD
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine.
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Episode 86: Body-Mind Centering with Jeanne Feeney
Body-Mind Centering is a comprehensive educational and therapeutic approach to health and healing, with a wide range of benefits.
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Episode 85: 8 Dates with Dr. David Clarke, MD
Join me as Dr. David Clark and I discuss the book 8 Dates, by Dr. John Gottman and Dr. Julie Schwartz Gottman. We’ll touch on trust, conflict, sex, money, family, dreams, spirituality, and, of course, adventure.
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Episode 84: Benefits Beyond the Mat with Daisy Thayer
Yoga provides a retreat from our busy and chaotic lives, while providing many mental and physical benefits.
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